https://fatboyworkouts.com/blog/ Training talk, workout breakdowns and tough love from the Fatboy Fitness crew. en Mon, 05 Oct 2026 11:20:00 GMT https://fatboyworkouts.com/blog/the-one-kettlebell-home-gym/ https://fatboyworkouts.com/blog/the-one-kettlebell-home-gym/ Mon, 05 Oct 2026 11:20:00 GMT Build a home gym with one kettlebell: what weight to buy, the five moves to learn first, and a week of kettlebell workouts to start with. https://fatboyworkouts.com/blog/how-to-survive-murph-and-how-to-know-youre-ready-for-the-yaanis/ https://fatboyworkouts.com/blog/how-to-survive-murph-and-how-to-know-youre-ready-for-the-yaanis/ Sun, 04 Oct 2026 11:07:00 GMT How to survive the Murph workout: partition strategies, pacing the first mile and scaling options. Plus The Yaanis, our harder Murph alternative. https://fatboyworkouts.com/blog/amrap-emom-tabata-for-time-what-the-letters-mean-and-which-to-pick-today/ https://fatboyworkouts.com/blog/amrap-emom-tabata-for-time-what-the-letters-mean-and-which-to-pick-today/ Sat, 03 Oct 2026 11:05:00 GMT AMRAP, EMOM, Tabata, For Time, Rounds and Superset explained in plain English, plus how to pick the right workout format for the day you're having. https://fatboyworkouts.com/blog/back-after-years-off-what-nobody-tells-you/ https://fatboyworkouts.com/blog/back-after-years-off-what-nobody-tells-you/ Fri, 02 Oct 2026 10:44:00 GMT I trained for years, stopped, and recently came back. Some of it returned faster than I expected. Some of it humbled me badly. Here's the honest version. https://fatboyworkouts.com/blog/the-girls-ranked-by-how-badly-theyll-hurt-you/ https://fatboyworkouts.com/blog/the-girls-ranked-by-how-badly-theyll-hurt-you/ Thu, 01 Oct 2026 10:29:00 GMT Thirteen benchmark workouts, ranked from "rough morning" to "cancel your plans." Disagree? Do them all and prove it.